Our meals are design to :​

  1. Improved health

  2. Improved body composition

  3. Improved performance 

And all of them are served based on the macronutrient percentages.  
We recommend you select a portion size that relates to your: gender, body weight, activity level, age and goals.
This plan is for those who want to lose weight or maintain a clean diet.
Approximate Macronutrient Breakdown
  • Protein: 28g
  • Carbohydrates: 37g
  • Fats: 12g
  • 350-450 Calories per meal
***Note: This is an approximate calorie range. This range may vary.

Our meals are design to :​

  1. Improved health

  2. Improved body composition

  3. Improved performance 

And all of them are served based on the macronutrient percentages.  
We recommend you select a portion size that relates to your: gender, body weight, activity level, age and goals. 
 
If you go to the gym at least 3 times a week this is just what you need. It would help you to train and perform better.
Approximate Macronutrient Breakdown
  • Protein: 42g
  • Carbohydrates: 54g
  • Fats: 17g
  • 450-550 Calories per meal
***Note: This is an approximate calorie range. This range may vary.

Our meals are design to :​

  1. Improved health

  2. Improved body composition

  3. Improved performance 

And all of them are served based on the macronutrient percentages.  
We recommend you select a portion size that relates to your: gender, body weight, activity level, age and goals.
If you want to gain some weight or put some lean muscle mass this plan is for you.
Approximate Macronutrient Breakdown
  • Protein: 50g
  • Carbohydrates: 60g
  • Fats: 23g
  • 550-650 Calories per meal
***Note: This is an approximate calorie range. This range may vary.

vestaskitchen@gmail.com

(305) 766- 4197

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